movement & meditation, yoga therapy, retreats

Services I offer

~

Services I offer ~

yoga classes and workshops

yoga retreats

yoga as therapy

my values

  • TIME

  • CONNECTION

  • INTEGRITY

  • VITALITY

Sunny cream-colored aluminum wall with shadow of a tree
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I am currently offering 2x slots each week to work with me 1-2-1.

Crafted to enhance your resilience against both physical and mental health symptoms, yoga therapy serves as recovery and healing modality. Each session is 90 minutes and during this time I will offer breathing techniques, rescue tools, and relaxation sequences designed to rebalance your nervous system and stress response.

Read more HERE

Book an appointment.