Yoga has been in my life since 2012, and it has guided me through a few challenging periods within that time. I come to my mat to check in with myself physically, mentally and emotionally. When I connect to my body and breath, yoga has the power to lessen the weight attached to my thoughts which is not something I have found anywhere else. I teach yoga because I hope others can experience a similar pathway to greater mental clarity, self-esteem and connection to life. I will guide you with compassion and integrity. If you feel compelled to follow the somewhat mysterious path of yoga, I am confident you won’t regret it.
My name is Lizzie, I am a teacher with 5 years teaching experience in London and Brighton and 10+ years self practice.
Trainings & CPDs
I strongly believe in self-study and learning as a teacher, to broaden my knowledge, and offer my clients insights from different schools of thought.
Yoga London - 200hr teacher training Ashtanga Vinyasa Nov 2018 - May 2019 [200hrs]
The Yoga People - Psychology Patterns & Rocket May 2020 [40hrs]
Yoga London - Advanced Yoga Philosophy September 2020 [50hrs]
Yoga London - Apprentice on 200hr course Nov 2020 - April 2021 [80 hrs]
Oxygen Advantage Functional Breathing July 2022 - September 2022 [50 hrs]
Yoga International - Yin TT with Bernie Clarke - September 2022 [50 hrs]
Jason Crandell - The Art of Yoga Sequencing - Dec 2022
David Kam - Relatedness in Motion Workshop Nov 2023
Marcus Veda and Nino Russo- The Fundamentals of Hands-on Adjustments Mission E1 workshop-January 2024
Yoga Therapy Greece - Yoga Therapy Diploma 300hrs advanced teacher training - September 2023 - 2024
Contact
Please email using address below or see the Services section of my website to book in a 1-2-1 session.
lizziehyoga@gmail.com
+447557645743