Crafted to enhance your resilience against both physical and mental health challenges, yoga therapy serves as recovery and healing. Mental wellbeing is so important to me as an individual, and it has become a mission to use my knowledge to help serve others. Whether you find yourself contending with anxiety, depression, insomnia, panic attacks, or any other mental health condition, I can offer breathing techniques, rescue tools, and relaxation sequences designed to rebalance your nervous system and stress response.

This is a safe place, where you can openly share your concerns, whether they are rooted in the physical or the mental space, arising in specific circumstances or persisting as a constant state of being. Together, we will explore the triggers, and I will tailor the application of yoga to meet your unique needs and capabilities on that specific day.

In February 2024, I created ME’TING - an online subscription based yoga service for anyone who works at a desk. Elevate the collective spirit in the office by indulging your team in moments of relaxation and feel-good stretches, seamlessly integrated either before or after work hours. This initiative not only cultivates a sense of well-being within the professional setting but also serves as a unique opportunity for employees to connect with like-minded colleagues. Visit www.theyogameeting.com for more!

Tailoring my guidance to your preferences, I offer a structured and enjoyable movement practice either within the comfort of your home, at a neutral space, or through Zoom. Whether you prefer a weekly or bi-weekly, each 60-minute session is crafted to support your goals in a friendly and supportive environment.

I teach in different studios every week, offering a range of styles including vinyasa, hatha and rocket. You can find me on the timetable at these lovely studios, all offering their own magic: Humankind, Luna Wave and Space Yoga in Brighton/Hove.