Yoga has been in my life for the last 11 years, and it has guided me through a few challenging periods within that time. I come to my mat to check in with myself physically, mentally and emotionally. When I connect to my body and breath, yoga has the power to lessen the weight attached to my thoughts which is not something I have found anywhere else. I teach yoga because I hope others can experience a similar pathway to greater mental clarity, self-esteem and connection to life. I will guide you with compassion and integrity. If you feel compelled to follow the somewhat mysterious path of yoga, I am confident you won’t regret it.
My name is Lizzie, I am a teacher with 5 years teaching experience in London and Brighton, and 11 years practice. I have hosted many yoga retreats including trips to Morocco, Madeira, Montenegro, Lisbon, Spain and France. Check the Retreats section of my website for events this year.
Trainings & CPDs
I strongly believe in self-study and learning as a teacher, to broaden my knowledge, and offer my clients insights from different schools of thought.
Yoga London - 200hr teacher training Ashtanga Vinyasa Nov 2018 - May 2019 [200hrs]
The Yoga People - Psychology Patterns & Rocket May 2020 [40hrs]
Yoga London - Advanced Yoga Philosophy September 2020 [50hrs]
Yoga London - Apprentice on 200hr course Nov 2020 - April 2021 [80 hrs]
Oxygen Advantage Functional Breathing July 2022 - September 2022 [50 hrs]
Yoga International - Yin TT with Bernie Clarke - September 2022 [50 hrs]
Jason Crandell - The Art of Yoga Sequencing - Dec 2022
David Kam - Relatedness in Motion Workshop Nov 2023
Marcus Veda and Nino Russo- The Fundamentals of Hands-on Adjustments Mission E1 workshop-January 2024
Ongoing:
Yoga Therapy Greece - Yoga Therapy Diploma 815 hrs - September 2023 until September 2025
Contact
Whether its support with mental health, physical mobility or simply to keep you accountable for your own practice, I can tailor sessions to match your needs. I will combine learned techniques from eastern philosophy & yogic teachings with modern day science filled with knowledge to give you an inwardly powerful experience.
I combine vinyasa / yin / yoga therapy (restorative, injury recovery & breath work) / meditation with theory and philosophy
I also teach events and retreats. Please get in touch for enquiries. Always happy to say hi!
lizzie@plantedyoga.org
+447557645743