Hi i’m Lizzie, here to help you

Cultivate a Balanced Mind Through Rest, Meditation, and Movement.

Services I offer

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Services I offer ~

yoga classes, retreats, workshops

yoga in the workplace

yoga as therapy

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On a mission to make you feel your best self: yoga that promotes inner balance, gratitude & a positive mindset every single day.

I AM HERE FOR YOU.

I invite you to enhance your consciousness and unfold a meaningful journey to self-discovery as I did 11 years ago. Gain comprehensive knowledge about your body and mind tendencies along the way. I offer yogic strategies so you can manage pain, increase self-connection and experience peaceful rest, promoting a more fulfilling and positive life. Start today by reaching out and seeing how I can help.

yoga retreats, classes and therapy

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yoga retreats, classes and therapy —